Today its little sausages cut to look like octopus, fish, and crabs (a mold is easier than a knife, and my molds should be in soon), a one egg tamagoyaki (Japanese sweet omelette) split between Brittany and I, a pork stir fry with bell pepper (my husband hates bell pepper, so his was cooked separate , a small amount of rice, and a hard boiled egg (there are molds for these too).
For mine and Brittany's, they are 324 calories each. My husband's is 419, due to the extra sausages.
I do love my silicone muffin cups. they make everything easier.